What is Badminton? How to play Badminton? Benefits of playing Badminton. 

Today we'll learn the rules of badminton 

badminton is played by two opposing players singles or doubles the object the badminton is to hit the shuttlecock with a racket so it passes over the net and lands inside the designated marked boundaries within the court if your opponent retaliates and returns to shuttlecock then the rally occurs back and forth until you force your opponent or your opponent forces you to hit the shuttlecock out or into the net scoring a point you're required twenty-four points to win a set players must win two out of three sets played to win the game.

What do you need to play badminton.

You need a badminton court, a net, a shuttlecock and at least two badminton rackets who goes first a coin toss determines the player who serves first.

 

Badminton game rules

1. A player must wait until the opponent is ready before serving. 

2.Players must serve diagonally across the net to their opponent.

3. As points are one then serving stations move from one side to the other.

4. If a player touches the net with any part of their body or racket then it's deemed a Fault in their opponent receives the point.

5. If the shuttlecock hits the net or lands out then a point is awarded to your opponent.

6. All players must be inside the lines of their respective service courts at the point of contact during the serve.

7. Shuttle landing on the line is alright.

8. A surf must be hit underarm and below the surface waste no overarm serves are allowed.

9. During play the player may move around the court as they wish.

10. Players are permitted to hit the shuttlecock from out of the playing area.

11. In badminton only the server can win points.

12. players should announce the score of the game before serve at the shuttlecock call out your total number of points followed by your opponent's total number of points.

What is Rally?

when you and your opponent hits the shuttlecock back and forth until someone misses and the shuttlecock lands on the ground this is called rally after you serve the shuttlecock your opponent attempts to hit it back over the net to you if they miss the shuttlecock and it lands in the court you win the rally and score one point for both singles and doubles games you must swamp service courts when you win a rally if you have a partner trade places after the first service performed the next server is determined by whoever wins a rally if you serve the first round and won the 

first round 

rally continue serving until the other player wins a turn.

What is let?

A let is a situation requiring a replay these may include the shuttlecock getting stuck in the neck the server serving out of turn one player was not ready for a decision which was too close to call.


How to win?

badminton game the player who reaches 21 points first wins the set if the scores are tied 22:20 then it comes down to whether the player manages to get two clear points ahead if the points are still tied 29 29 then the next point will decide the winner of the set to win the badminton game the player must win two out of three sets played popular in badminton rules.

Benefits of playing Badminton. 

Top five health benefits of playing.

1. Badminton increases longevity

A hardly 

known fact about badminton is that it is an aerobic game which improves your breathing pattern just like when you do yoga. Playing badminton every day for at least 30 to 40 minutes can increase blood circulation control bad cholesterol and heat rate which improves overall health and longevity it also 

helps in controlling blood pressure 

hypertension and heart beats. When you play badminton on a regular basis you tend to improve your overall quality of health and hence life.

2. Playing cool and fun.

Playing badminton is always cool and fun 

it's never boring like doing common exercises which makes you feel lazy to exercise every day so it becomes easy to play badminton every single day it also makes you happy satisfied and develop the habit of doing some physical activities every day. 

3. Play badminton improves mental agility.
 
Playing any kind of games does offer a number of health benefits did you know playing badminton helps improve mental alertness and agility it is a simple game yet you need to think to play the game perfectly which improves your logical thinking ability playing helps you to relax this tends to make you happier.

4. Play badminton gets you fit and in shape.
 
Staying fit and in shape does require some good amount of physical activities and playing badminton helps you to do that without struggling every day playing badminton for at least 30 minutes every day can be your perfect fitness regime with badminton getting yourself in great shape is easy and fun

5. Family time.

can be a great way to stay connected 

with your family it is a social game that can be played by anyone regardless of any age group whether you are in 60s 50s or just a 10 years old kid anyone can play badminton and reap its benefits it is an easy game so anyone can basically learn the game even if he is a beginner. 


              "So Play Badminton and live healthier and fit life".

What is Baseball? How to play Baseball.

INTRODUCTION:

some players will try and make a run for the next base.

This is a risky gamble, 

What is Hockey?

More commonly known as just hockey, is a game play with two teams of 16 with 11 players taking to the field at any one time

The Rules of Hockey (Field Hockey):

They consist of one goalkeeper three defenders, four midfielders and three forwards. The object of the game is for your team score more goals than the opposing team. To score a goal, a player must use their hockey stick and shoot the ball into the goal. The ball must completely cross the goal line for the goals to count. The field is 100 yards long by 60 yards wide and there are lines at the halfway point and at 23 meters Goals are 12 feet wide and 7 feet high and surrounding the goals are the shooting circles which form a 50 meter radius around the goals. The winner the coin toss starts the game. 


Once team has possession of the ball they will try and move the ball towards the opposing goalkeeper and try and score. You can pass the ball directly between team mates. Lift the ball so long as there's no one in the way, or dribble the ball by running and controlling the ball with the flat side the stick only. Unlike in ice hockey, a field hockey stick has a flat side and a rounded side and you're only allowed to touch the ball with the flat side stick. Should you touch the ball with the wrong side of the stick, the other team will be awarded possession of the ball. The idea is to set up in good field position to be able to shoot the ball towards the goal. The opposing team will try and stop you by tackling.


 They are allowed to try and take the ball away from you from the front or from the side. However they cannot tackle you from behind nor can more than one player try and tackle a ball carrier at any one time. They will try and take the ball away from you so that they can score themselves The game is played in two 35-minute halves for combined playing time of 70 minutes Highest score at the end of time wins. If the game is tied at the end of time a draw can be declared, or if it's a knockout competition extra time and penalty shootouts can be used to determine the winner. That's basically the gist of it, but there’s a few other things you’ll need to understand before playing or going to a game.
For example: Substitution There are unlimited substitutions in field hockey, and they can be made at any time so long as the player be substituted comes off first. Free Hit. A free hit is awarded to the other team if a player kicks the ball If a player touches it with any part of the body except the stick. If there's more than one person trying to tackle ball carrier or by deliberately causing an obstruction or intentionally shielding the ball and getting in the way. Dangerous Play. Dangerous Play is usually excessive body contact with another player.
 

 Penalty Stroke:

If a defender intentionally fouls a player with a legitimate chance to 

score, a penalty stroke will be awarded to the attacking team. The ball is placed on the ground at the penalty spot, and just like ice hockey it’s one shot only. Any goals scored count towards the overall score. Penalty Shootout. For games where a winner must be determined in the event of a draw, a penalty shootout may occur. There are 5 shooters on each team and each one is are allowed 8 seconds to shoot the ball Only the goalkeeper is allowed to guard the net and any rebounds can be shot into the goal so long as 8 seconds has not expired. Team in the most goals after the shoot-out wins. Now that's a lot to take in, but as you watch or play field hockey the rules will become clear. If you found this video helpful please like comment, share & subscribe. It takes me ages to make one of the things and good karma is very much appreciated. If you're also on Reddit you can post this video and discuss it there, but in the meantime ... enjoy field hockey or just hockey.

cardiovascular exercise:

Hockey is a form of cardiovascular exercise, and whether you're skating or running,
your body benefits from the activity.

• 
  Builds muscular strength:
  
  Hockey is a great exercise it Builds muscular strength and make the body healthier and stronger.
  
  
• Improves coordination and balance:
  
  Hockey Improves coordination and balance which make your body fit and fine.
• 
  Promotes weight loss:
• 
  Hockey Promotes weight loss which make your personality and make your body slim and fit.
  
  
• Improves breathing:
  
  
• Hockey Improves your breathing and make your breath fresh according to the environment. 
  
  Builds teamwork:
  
  Hockey Builds teamwork and make the team united.
  
  
• Boosts endurance:
  
  
• Hockey also Boosts your endurance.
  
  
• Enhances mental strength.
  
  
• Hockey Enhances mental strength and while playing hockey your don't feel any kind of stress. It is also say that hockey also help to relieve stress.