What is Athletics? What is track and field ? History of Athletics and its benefits.

Athletics:

Athletics the word athletics came from the ancient Greek word athletes which means combatant in public games and from Athlon which means prize athletics also called track and field sports is a group of sporting events that involve competitions in running walking jumping and throwing events even though these challenges are called Olympic style events in the united states they are assigned as athletics everywhere Olympic else sports athletics are the most seasoned types of sorted out games that have been created out of the most fundamental human exercises like running walking jumping and throwing athletics has become the most global of sports with about each nation on the planet taking part in some type of rivalry most countries send groups of people to the quadrennial Olympic games and the  official world championships of Olympic style sports there additionally are a few mainland and intercontinental title meets held including the European commonwealth African Pan-American and Asian history Egyptian and Asian developments are known to have energized athletics numerous hundreds of years before the Christian time maybe is ahead of schedule is 1829 bc Ireland was the location of the lugnassad celebrations tilt on games including different types of Olympic-style events movement.

The Olympic games of Greece generally dated from bc and proceeded through 11 centuries before closure about ad393 these old Olympics were carefully mail issues as to the two members and observers Greek ladies were presumed to have framed their own harea games which similar to the Olympics were held like clockwork athletics as polished today was conceived and developed in England  the principal notice of the game in England was recorded in 1154 when practice fields were first settled in London the gang was prohibited by king Edward iii during the 1300s yet restored a century later by henry viii rumoured to be a practiced hammer thrower the advancement of the cutting-edge sport in any case has come uniquely since the mid-19th century beginner foot traces were held in England as right on time as 1825 yet it was from 1860 that athletics making the most of its greatest flood to that date in 1861 the west London rowan club sorted out the initially meet open to all novices and in 1866 the amateur athletic club was established and led the main English titles.

• 1. Playing Athletic help Better Sleep and Fast Company suggests that exercise
  and sport triggers chemicals in the brain that can make you feel happier and relaxed all time.
  
  
• 2. Playing Athletic make A Strong Heart.
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  3. It built New Connections.
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  4. It also Improved Lung Function.
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  5. Athletics Increased Confidence.
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  6. It always Reduces Stress and also Improve Mental Health.