What is Volleyball? Rules of volleyball. what are the benefits of playing volleyball.

What is Volleyball? Rules of volleyball. what are the benefits of playing volleyball.

INTRODUCTION:

volleyball 

indulging in the ball is a sport that can be played anytime it is usually a kind of beach sport but it can be played in indoor stadiums too.

Rules of volleyball

Volleyball is played on a rectangular field of 18 by 9m, surrounded by an unobstructed area. 

It is divided in two by a net and has a 'front' zone of 3 metres' width on each side of the net. The height of the net is 2m43 for males and 2m24 for females. Two antennae or 'rods' are attached to the net above the sidelines . The rods pass 80cm vertically up from the sidelines and mark the boundaries for where the ball can be played To play, two teams of 6 players rally the ball to each other over the net, between the rods. The ball can touch the net during its passage. The teams play 3 sets against one another Upto 25 points. In the case of a5th set, it is played upto 15 points. A winning team needs at least 2 clear points to win a set. A team scores a point in two instances:

When the ball hits the ground on the opponent's side of the court 

or when a team is unable to return the ball or commits a foul. To know more, watch our video titled 'basic fouls'. Each game begins with a serve hit with the hand The team which receives the ball is entitled to three touches with the ball before sending it back. All parts of the body can be used. A single player does not have the right to touch the ball twice in a row If the team which served wins the point, they keep the same server If the receiving team wins the point, it wins the the serve. and Its players rotate clockwise.

Amazing health benefits of playing Volleyball

 
Playing volleyball will help you to gain your health and stamina than ever before there are many advantages of playing volleyball some of them are mentioned here.

1. Volleyball will help you to improve your stamina 

this is due to fast movements in 

volleyball.

2. 

Volleyball

 will help to reduce anxiety this is 

because during playtime you will be detached from the world for some time.

3. Volleyball will help your bone to stay healthy.

4. Volleyball can also prevent osteoporosis.

5. 

Volleyball

 helps you to burn your fat this is 

because it demands greater energy of the player.

6. 

Volleyball

 involves rapid movements thus it will 

help in increasing your metabolic rate.

7. 

Volleyball

 involves quick movements to get the 

opponent thus it will help in improving performance of muscles in nerves.

8. In 

Volleyball

, player need to concentrate on 

the ball this will help to improve your concentration as.

9. Volleyball helps in burning fat it is a preventive measure for obesity in volleyball you need to pay attention to the position of the ball and opponents this will help you to improve your eye and hand coordination.

10. 

Volleyball

 forces your heart to beat faster this 

will help to strengthen your heart.

11. 

Volleyball

 improves the production of endorphins 

in the brain this will help you to stay positive throughout the day.