What is ? How to Play Table Tennis OR Ping Pong? Benefits of Playing Table Tennis.
Table tennis is also known as ping pong
able tennis can be played by two or four players in table tennis the object is to be the first player to reach 11 points to win a set and then win the best of three five or seven
sets to ultimately win the game table tennis is played on a wide table nine feet long and five feet wide and
is two and a half feet above the ground the net is hung
six inches above the table
Rules of Table Tennis:
1. The toss of a coin determines which
of the players serves first.
2. Two the service must start with the ball in an
open palm.
3. The ball must be above and behind the table throughout the serve.
4. After throwing the ball the server must get their free arm in hand out of the way.
5. The ball must first bounce on your side and then over the net in your opponents.
6. Y
our opponent must allow the ball to hit their side of the table before trying to return to you.7. If the ball hits the net and
doesn't go over the point goes to the other team slash player there are no second serves.8. After each game the players must rotate
both the end of the table from which they are playing as well as who serves and receives the ball first.9. In the deciding game of a match the
players swap ends after either player reaches 5 points.
Scoring:
When a player or pair first scores 11 points they win the set if both players and pairs score 10 points then the first player or pair to gain a two point lead wins the set the winner is the player or pair who wins the best of three five or seven sets.
A point is scored when,
1. A player fails to make a legal service.
2. A player fails to make a return.
3. The ball touches any part of the player's body.
4. A player strikes the ball twice in succession.
5.
If players touch the table with their free hand or move the table
6. If a double's opponent strikes the ball out of sequence established by the first server and first receiver.
What is let?A let or situation requiring a replay
may include if the ball hits the net during a serve before touching the opponent's cord if an umpire interrupts the game and the ball is served if one player is not ready we hope you learn table tennis rules and now you know how to play table tennis properly have fun.
Table Tennis Health Benefits:
Playing Table Tennis improves hand-eye coordination
and it stimulates mental alertness concentration and tactical strategy this makes it the perfect game for young people to sharpen reflexes and for older people to refine tactics mental acuity the speed spin in
placement of the ball are crucial in table tennis and practiced players are highly skilled in both creating and solving puzzles involving these three attributes improves reflexes due to the fast-paced short distance nature of the sport both growth and fine muscle movements are improved the game is distinguished by bursts of exertion and recovery leading to fast twitch muscle development
burns calories a 150-pound person can burn 272 calories by playing table tennis for an hour considering the fact that the sport is entertaining and addictive it can be a fun and easy way to burn calories improve balance staying balanced and being able to quickly change directions are key to being successful in a ping Kong rally this is especially important for the elderly it is helpful for the elderly people who have lost balance on their body as it needs much movement of the body keeping balance on table tetanus enhances the balance in one's movement mostly.
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